Human has a natural habit of breathing, but as a scuba diver, you have to work on breathing. Scuba divers love to explore the oceanic world, but the human respiratory system would not allow us to breathe the concentrated oxygen in the water. So, breathing is essential to exercise to enhance your dive experience. Dive duration is limited by the amount of oxygen on your back. Every diver tries to make the oxygen last for a long time. In seawater, it is not possible to get complete control over your breathing. Sometimes divers have to breathe fast because of swift currents and frigid temperatures. Scuba divers have to learn some specific breathing techniques. Divers can not control the natural factors outside, but they can control breathing to spend more time enjoying scuba diving.
Scuba Diving: Breathing Techniques
Here are some words of experts:
Martin Stepanek, the founder of Freediving Instructors International, has said that freediving techniques improve your breathing exercise, and you can better listen to your body. Techniques help divers to adept proficient breathing habits. Less consumption of oxygen offers you more fun in scuba diving.
Liz Parkinson is an experienced instructor of scuba and freediving. He is also a film and production manager, Stuart Cove’s Dive Bahamas. Parkinson said that learning proper breathing techniques allow you to concentrate on breathing underwater. He also added that divers learn the specific breathing methods that consume less gas, and their tanks last for a long time.
How To Improve- Breathing Techniques
Understand Mammal Machine:
As a human being, we have already developed some tricks to breathe in water through our evolutionary journey. It would be an advantage of learning how to leverage breathing limitations. According to Parkinson, divers’ bodies may change in water. As you dive deep in the water, divers feel more changes. In the water, mostly receptors on the face will respond. Face receptors send the instruction of how-to breath and how to circulate blood in the body. Blood flow from extremities to the core preserves life gas in vital organs and brain. Freediving breathing techniques teach divers to turn responses into a better result.
Breathe In A New Way
Diaphragmatic breathing is the best method to provide the best breathing control and less consumption of living gas in the shortest quantity. Experts say that diaphragmatic breathing exercises help divers can draw air to the essential part of the lungs without taking long inhales. It slows heart rates. Besides, this exercise also helps to relax in significant water currents.
The third lower chamber of the lungs is the part where most of the gas exchanges happen. If you want to breathe to the down of the lungs, diaphragmatic is the best technique. However, breathing through the diaphragm is somehow looks funny, but it is more efficient at the same time because your stomach expands while breathing.
Work It Out: Practice
Practice train your body to breathe efficiently in any condition. Scuba divers practice different exercises to enhance the breathing capacity to lower the heart rate. One crucial training every scuba diver does is diaphragm breathing and maintain the shape of the stomach to practice well.